Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Roasted Potatoes with Salt:
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.6 times more Calcium, 7.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.1 times more Energy, 2 times more Carbohydrate, 12.2 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).