Nutrient Comparison: Baking Chocolate Mexican Squares VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Boiled California Red Kidney Beans:
- 7 ounces of Baking Chocolate Mexican Squares have 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Baking chocolate, mexican, squares as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Boiled California Red Kidney Beans:
- 7 ounces of Baking Chocolate Mexican Squares have 2.3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium and 1.4 times more Iron than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 3.4 times more Energy, 173.2 times more Fat, 614.7 times more Saturated Fat, 2.3 times more Omega 3, 47.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 2.5 times more Protein than Baking chocolate, mexican, squares.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6