Nutrient Comparison: Baking Chocolate Mexican Squares VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baking Chocolate Mexican Squares versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Boiled California Red Kidney Beans:
- 100 grams of Baking Chocolate Mexican Squares have 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Baking chocolate, mexican, squares as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Boiled California Red Kidney Beans:
- 100 grams of Baking Chocolate Mexican Squares have 2.3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Calcium and 1.4 times more Iron than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking Chocolate Mexican Squares have 3.4 times more Energy, 173.2 times more Fat, 614.7 times more Saturated Fat, 2.3 times more Omega 3, 47.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 2.5 times more Protein than Baking chocolate, mexican, squares.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6