Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Baking chocolate, unsweetened, liquid have 3.4 times more Vitamin B2 and 4.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Calcium, 56.2 times more Copper, 6.8 times more Iron, 20.4 times more Magnesium, 7.4 times more Manganese, 6.9 times more Phosphorus, 8.2 times more Potassium, 11.3 times more Selenium and 13.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 100.8 times more Water than Baking chocolate, unsweetened, liquid.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking chocolate, unsweetened, liquid have 16.9 times more Energy, 397.5 times more Fat, 1405 times more Saturated Fat, 14.3 times more Omega 3, 776.9 times more Omega 6, 6.8 times more Carbohydrate, 6 times more Fiber and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Sugars than Baking chocolate, unsweetened, liquid.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6