Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Dried Acorns:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.8 times more Vitamin B2 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Vitamin B1, 6.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Baking chocolate, unsweetened, liquid as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Dried Acorns:
- 7 ounces of Baking chocolate, unsweetened, liquid have 2.3 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Dried Acorns.
- Both Baking chocolate, unsweetened, liquid and Dried Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.5 times more Fat, 6.2 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Acorns offer comparable quantities of Energy per seven ounces.