Baking Chocolate, Unsweetened, Liquid VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Dried Acorns?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Dried Acorns:
- 100 calories of Baking chocolate, unsweetened, liquid have 2 times more Vitamin B2 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.8 times more Vitamin B1, 5.7 times more Vitamin B5, 9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baking chocolate, unsweetened, liquid as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Dried Acorns:
- 100 calories of Baking chocolate, unsweetened, liquid have 2.5 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 5.9 times more Zinc than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Baking chocolate, unsweetened, liquid as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baking chocolate, unsweetened, liquid have 1.6 times more Fat, 6.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Acorns offer comparable quantities of Energy per 100 calories.