Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Baked Potato Flesh:
- 7 ounces of Baking chocolate, unsweetened, liquid have 13.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baking chocolate, unsweetened, liquid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Baked Potato Flesh:
- 7 ounces of Baking chocolate, unsweetened, liquid have 10.8 times more Calcium, 8.9 times more Copper, 11.9 times more Iron, 10.6 times more Magnesium, 10.2 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium, 26.3 times more Selenium and 12.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 83.8 times more Water than Baking chocolate, unsweetened, liquid.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking chocolate, unsweetened, liquid have 5.1 times more Energy, 477 times more Fat, 972.7 times more Saturated Fat, 60 times more Omega 3, 315.6 times more Omega 6, 1.7 times more Carbohydrate, 12.1 times more Fiber and 6.2 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Sugars than Baking chocolate, unsweetened, liquid.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6