Nutrient Comparison: Boiled Balsam-pear , Pods VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Balsam-pear , Pods have 27.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Balsam-pear , Pods have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 7.3 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Pods have 6.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 3.7 times more Fiber and 10.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.