Nutrient Comparison: Banana Powder VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Brazilnuts:
- 7 ounces of Banana Powder have 6.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 10 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 14.5 times more Vitamin E than Dehydrated Bananas or Banana Powder.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Banana Powder vs Brazilnuts:
- 7 ounces of Banana Powder have 2.3 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.3 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 9.8 times more Phosphorus, 491.5 times more Selenium and 6.7 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 3.5 times more Omega 3, 7.5 times more Carbohydrate, 20.3 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 37.1 times more Fat, 23.1 times more Saturated Fat, 115.5 times more Omega 6 and 3.7 times more Protein than Dehydrated Bananas or Banana Powder.
- 7 ounces of Banana Powder provide inadequate amounts of Omega 6