Comparing Nutrients in 500 calories Banana PowderVS Brazilnuts
Weight per 500 calories
Banana Powder
145g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Brazilnuts?
Banana Powder VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Brazilnuts?
Lets compare vitamin content per 500 calories of Banana Powder vs Brazilnuts:
500 calories of Banana Powder have 13.1 times more Vitamin B2, 18.1 times more Vitamin B3, 8.3 times more Vitamin B6 and 19 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 7.6 times more Vitamin E than Dehydrated Bananas or Banana Powder.
500 calories of Banana Powder have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Brazilnuts:
500 calories of Banana Powder have 4.3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.8 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 5.1 times more Phosphorus, 258.1 times more Selenium and 3.5 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Brazilnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 6.7 times more Omega 3, 14.3 times more Carbohydrate, 38.7 times more Sugars and 2.5 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 19.5 times more Fat, 12.1 times more Saturated Fat, 60.6 times more Omega 6 and 1.9 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Banana Powder provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate