Nutrient Comparison: Bananas VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Bananas versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bananas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Bananas have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B9, 4.6 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Raw Bananas.
- Both Bananas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bananas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Bananas have 1.8 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Raw Bananas.
- Both Bananas and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bananas have 3.2 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 2.8 times more Protein than Raw Bananas.
- Both Bananas and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Bananas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.