Nutrient Comparison: Baobab Powder VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baobab Powder vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Baobab Powder have 3.7 times more Vitamin B2, 13.9 times more Vitamin B3, 8.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1 than Baobab Powder.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Baobab Powder vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Baobab Powder have 68.4 times more Calcium, 27.2 times more Iron, 7.2 times more Magnesium, 5.8 times more Potassium and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Water than Baobab Powder.
- Both Baobab Powder and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Baobab Powder as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baobab Powder have 2.9 times more Energy, 9.8 times more Omega 3, 4 times more Carbohydrate, 14.8 times more Fructose, 24.7 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3