Nutrient Comparison: Barley flour VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Barley flour have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 40 times more Vitamin K than Barley flour or meal.
- 7 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Barley flour have 8 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium and 6.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium and 7.5 times more Water than Barley flour or meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 12.3 times more Energy, 1.8 times more Omega 3, 53.5 times more Omega 6, 13.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Sugars than Barley flour or meal.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6