Nutrient Comparison: Boiled Spears Frozen Broccoli VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Barley Malt flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 66.8 times more Vitamin C, 2.3 times more Vitamin E and 40 times more Vitamin K than Barley Malt flour.
- While 7 oz of Barley malt flour contain 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 12.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Barley Malt flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium and 11 times more Water than Barley Malt flour.
- While 7 oz of Barley malt flour contain 6.3 times more Copper, 7.7 times more Iron, 4.9 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus, 19.8 times more Selenium and 6.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Barley Malt flour contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Sugars than Barley Malt flour.
- While 7 oz of Barley malt flour contain 12.9 times more Energy, 2.3 times more Omega 3, 66.1 times more Omega 6, 14.6 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6