Nutrient Comparison: Pearled Barley VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Baked Potato Flesh:
- 7 ounces of Pearled Barley have 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Pearled Barley.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Pearled Barley as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Baked Potato Flesh:
- 7 ounces of Pearled Barley have 3.8 times more Iron, 1.6 times more Manganese, 28.7 times more Selenium and 2.8 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper and 4.2 times more Potassium than Cooked Pearled Barley.
- Both Pearled Barley and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Pearled Barley as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pearled Barley have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.1 times more Sugars than Cooked Pearled Barley.
- Both Pearled Barley and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- Both Cooked Pearled Barley as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.