Comparing Nutrients in 300 calories Pearled BarleyVS Baked Potato Flesh
Weight per 300 calories
Pearled Barley
244g
Baked Potato Flesh
323g
Pearled Barley has 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Baked Potato Flesh?
Pearled Barley VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pearled Barley vs Baked Potato Flesh:
300 calories of Pearled Barley have 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 5.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cooked Pearled Barley.
Both Pearled Barley and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pearled Barley have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cooked Pearled Barley as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Baked Potato Flesh:
300 calories of Pearled Barley have 2.9 times more Iron, 1.2 times more Manganese, 21.7 times more Selenium and 2.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.5 times more Magnesium, 5.6 times more Potassium and 1.4 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Pearled Barley as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 1.9 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8 times more Sugars than Cooked Pearled Barley.
Both Pearled Barley and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Pearled Barley as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.