Nutrient Comparison: Pearled Barley VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Tomato Juice with Salt:
- 7 ounces of Pearled Barley have 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 32 times more Vitamin E than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Pearled Barley as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Tomato Juice with Salt:
- 7 ounces of Pearled Barley have 2.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 17.2 times more Selenium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Potassium, 84.3 times more Sodium and 1.4 times more Water than Cooked Pearled Barley.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Pearled Barley as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pearled Barley have 7.2 times more Energy, 8 times more Carbohydrate, 9.5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 9.2 times more Sugars than Cooked Pearled Barley.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Pearled Barley as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.