Nutrient Comparison: Pearled Barley VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Tomato Juice with Salt:
- 14 ounces of Pearled Barley have 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 32 times more Vitamin E than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Pearled Barley as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Tomato Juice with Salt:
- 14 ounces of Pearled Barley have 2.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 17.2 times more Selenium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Potassium, 84.3 times more Sodium and 1.4 times more Water than Cooked Pearled Barley.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Pearled Barley as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 7.2 times more Energy, 8 times more Carbohydrate, 9.5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 9.2 times more Sugars than Cooked Pearled Barley.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Pearled Barley as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.