Nutrient Comparison: Pearled Barley VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Tomato Paste:
- 14 ounces of Pearled Barley have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 14.3 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Tomato Paste:
- 14 ounces of Pearled Barley have 1.6 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium and 19.7 times more Sodium than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 1.5 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 43.5 times more Sugars and 1.9 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Pearled Barley as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.