Comparing Nutrients in 300 calories Pearled BarleyVS Tomato Paste
Weight per 300 calories
Pearled Barley
244g
Tomato Paste
366g
Pearled Barley has 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Tomato Paste?
Pearled Barley VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Tomato Paste?
Lets compare vitamin content per 300 calories of Pearled Barley vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 645 times more Vitamin E and 21.4 times more Vitamin K than Cooked Pearled Barley.
Both Pearled Barley and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pearled Barley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.9 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 16.4 times more Potassium, 29.5 times more Sodium and 1.6 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Tomato Paste contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 65.3 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Pearled Barley as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.