Nutrient Comparison: Pearled Barley VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Tomato Paste:
- 1 kilogram of Pearled Barley has 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 14.3 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Tomato Paste:
- 1 kilogram of Pearled Barley has 1.6 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium and 19.7 times more Sodium than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pearled Barley has 1.5 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 43.5 times more Sugars and 1.9 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- Both Cooked Pearled Barley as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.