Nutrient Comparison: Basil VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Chilled Orange Juice:
- 7 ounces of Basil have 132 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 3.6 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin C than Fresh Basil.
- Both Basil and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Fresh Basil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Basil vs Chilled Orange Juice:
- 7 ounces of Basil have 16.1 times more Calcium, 9.2 times more Copper, 24.4 times more Iron, 5.8 times more Magnesium, 49.9 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 11.6 times more Zinc than Chilled Orange Juice.
- Both Basil and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Fresh Basil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Basil have 45.1 times more Omega 3, 5.3 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.4 times more Carbohydrate, 27.7 times more Sugars and 111.5 times more Fructose than Fresh Basil.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Basil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.