Nutrient Comparison: Boiled Adzuki Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Brazilnuts:
- 7 ounces of Boiled Adzuki Beans have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.4 times more Vitamin B1 than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Adzuki Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 5.7 times more Calcium, 5.8 times more Copper, 7.2 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 1597.5 times more Selenium and 2.3 times more Zinc than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Brazilnuts contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Adzuki Beans have 2.1 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.1 times more Energy, 671 times more Fat, 448.2 times more Saturated Fat, 1160.1 times more Omega 6 and 1.9 times more Protein than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Brazilnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6