Nutrient Comparison: Adzuki Beans VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Adzuki Beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Adzuki Beans vs Frozen Chopped Broccoli:
- 7 ounces of Adzuki Beans have 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
- 7 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Adzuki Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Adzuki Beans vs Frozen Chopped Broccoli:
- 7 ounces of Adzuki Beans have 28.8 times more Copper, 6.1 times more Iron, 7.1 times more Magnesium, 5.9 times more Manganese, 7.6 times more Phosphorus, 5.9 times more Potassium and 10.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.8 times more Water than Raw Adzuki Beans.
- Both Adzuki Beans and Frozen Chopped Broccoli contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Adzuki Beans have 12.7 times more Energy, 13.2 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Adzuki Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.