Nutrient Comparison: Adzuki Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Adzuki Beans versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Adzuki Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Adzuki Beans have 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Adzuki Beans.
- 7 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Adzuki Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Adzuki Beans have 5.1 times more Calcium, 14.2 times more Copper, 8 times more Iron, 6 times more Magnesium, 11 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 6.2 times more Selenium and 14.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium than Raw Adzuki Beans.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Adzuki Beans have 2.3 times more Energy, 2.6 times more Carbohydrate, 6.4 times more Fiber and 8.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Fat and 6.5 times more Saturated Fat than Raw Adzuki Beans.
- Both Raw Adzuki Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.