Nutrient Comparison: Canned Baked Beans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Cooked Frozen Carrots:
- 7 ounces of Canned Baked Beans have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 6.7 times more Vitamin E and 17 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Baked Beans no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Baked Beans vs Cooked Frozen Carrots:
- 7 ounces of Canned Baked Beans have 1.4 times more Calcium, 2.5 times more Copper, 2.9 times more Magnesium, 3.4 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium and 4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Iron and 59 times more Sodium than Canned Baked Beans no Salt.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Baked Beans have 2.8 times more Energy, 1.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 8.3 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Baked Beans no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.