Nutrient Comparison: Canned Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beans vs Florida Oranges:
- 7 ounces of Canned Beans have 1.6 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
- Both Canned Beans and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Canned Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beans vs Florida Oranges:
- 7 ounces of Canned Beans have 3.7 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, more Sodium and 28.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Calcium than Canned Beans with Salt.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beans have 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Florida Oranges.
- Both Canned Beans and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.