Comparing Nutrients in 300 calories Canned BeansVS Florida Oranges
Weight per 300 calories
Canned Beans
319g
Florida Oranges
652g
Canned Beans have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Florida Oranges?
Canned Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Beans vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Canned Beans with Salt.
Both Canned Beans and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Florida Oranges:
300 calories of Canned Beans have 1.8 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 4.9 times more Selenium, more Sodium and 13.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Calcium, 1.5 times more Potassium and 2.5 times more Water than Canned Beans with Salt.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 3.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Sugars than Canned Beans with Salt.
Both Canned Beans and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.