Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Black Beans with Salt have 4.4 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Black Beans with Salt have 4.9 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 9.9 times more Sodium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans with Salt have 4.7 times more Energy, 2.5 times more Omega 3, 4.4 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Sugars than Boiled Black Beans with Salt.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Black Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.