Comparing Nutrients in 300 calories Boiled Black Beans with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Black Beans with Salt
227g
Boiled Spears Frozen Broccoli
1071g
Boiled Black Beans with Salt have 4.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Boiled Spears Frozen Broccoli?
Boiled Black Beans With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Black Beans with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 7.2 times more Vitamin E and 125.9 times more Vitamin K than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Black Beans with Salt have 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.9 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Selenium, 1.3 times more Zinc and 6.5 times more Water than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 21.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Black Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.