Nutrient Comparison: Black Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Beans vs Potato Skin:
- 7 ounces of Black Beans have 42.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 26.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Raw Black Beans.
- Both Black Beans and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Black Beans have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Black Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Beans vs Potato Skin:
- 7 ounces of Black Beans have 4.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 10.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.6 times more Water than Raw Black Beans.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Beans have 5.9 times more Energy, 27.8 times more Omega 3, 5 times more Carbohydrate, 6.2 times more Fiber and 8.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Black Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.