Nutrient Comparison: Black Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Beans vs Potato Skin:
- 1 kilogram of Black Beans has 42.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 26.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Raw Black Beans.
- Both Black Beans and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Black Beans have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Black Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Beans vs Potato Skin:
- 1 kilogram of Black Beans has 4.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 10.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.6 times more Water than Raw Black Beans.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Beans has 5.9 times more Energy, 27.8 times more Omega 3, 5 times more Carbohydrate, 6.2 times more Fiber and 8.4 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Black Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.