Nutrient Comparison: Canned Black Turtle Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Turtle Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Oranges with Peel :
- 7 ounces of Canned Black Turtle Beans have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Oranges with Peel :
- 7 ounces of Canned Black Turtle Beans have 3.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 192 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Calcium than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Turtle Beans have 1.4 times more Energy, 3.6 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Oranges with Peel .
- Both Canned Black Turtle Beans and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Black Turtle Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.