Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Turtle Beans with Salt versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Turtle Beans with Salt vs Acorn Flour:
- 7 ounces of Boiled Black Turtle Beans with Salt have 1.5 times more Vitamin B1 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Turtle Beans with Salt vs Acorn Flour:
- 7 ounces of Boiled Black Turtle Beans with Salt have 1.3 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus and more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.3 times more Copper, 2.2 times more Magnesium, 5.3 times more Manganese and 1.6 times more Potassium than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Acorn Flour contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 3.9 times more Energy, 86.2 times more Fat, 44.1 times more Saturated Fat, 71.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Acorn Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6