Nutrient Comparison: Acorn Flour VS Boiled Cranberry Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Boiled Cranberry Beans with Salt:
- 7 ounces of Acorn Flour have 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Boiled Cranberry Beans with Salt:
- 7 ounces of Acorn Flour have 2.6 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese and 1.8 times more Potassium than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 1.7 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Cranberry Beans with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 3.7 times more Energy, 65.6 times more Fat, 33 times more Saturated Fat, 53.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Cranberry Beans with Salt.
- Both Acorn Flour and Boiled Cranberry Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6