Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Turtle Beans with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Turtle Beans with Salt vs Dried Acorns:
- 7 ounces of Boiled Black Turtle Beans with Salt have 1.5 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Turtle Beans with Salt vs Dried Acorns:
- 7 ounces of Boiled Black Turtle Beans with Salt have 2.7 times more Iron, 1.5 times more Phosphorus and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Copper, 1.7 times more Magnesium, 4.2 times more Manganese and 1.6 times more Potassium than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Dried Acorns contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 3.9 times more Energy, 89.7 times more Fat, 45.9 times more Saturated Fat, 74.7 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6