Nutrient Comparison: Boiled Black Turtle Beans VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Turtle Beans versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Turtle Beans vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Black Turtle Beans have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Black Turtle Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Turtle Beans vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Black Turtle Beans have 6.4 times more Copper, 21.9 times more Iron, 4.5 times more Magnesium, 14.2 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 10.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium and 1.3 times more Water than Boiled Black Turtle Beans.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Turtle Beans have 2.8 times more Energy, 9.7 times more Omega 3, 2.2 times more Carbohydrate, 27.7 times more Fiber and 12 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 26 times more Sugars than Boiled Black Turtle Beans.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Black Turtle Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.