Comparing Nutrients in 100 calories Boiled Black Turtle BeansVS Chilled Orange Juice with Calcium
Weight per 100 calories
Boiled Black Turtle Beans
77g
Chilled Orange Juice with Calcium
213g
Boiled Black Turtle Beans have 2.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Chilled Orange Juice with Calcium?
Boiled Black Turtle Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans vs Chilled Orange Juice with Calcium:
100 calories of Boiled Black Turtle Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
100 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Boiled Black Turtle Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans vs Chilled Orange Juice with Calcium:
100 calories of Boiled Black Turtle Beans have 2.3 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese and 3.9 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7 times more Calcium and 3.7 times more Water than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Boiled Black Turtle Beans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Turtle Beans have 3.5 times more Omega 3, 10 times more Fiber and 4.3 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 71.8 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled Black Turtle Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.