Nutrient Comparison: Boiled Cranberry Beans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Cranberry Beans have 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 18.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Cranberry Beans have 1.4 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 3.7 times more Energy, 2.1 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Fiber and 16.1 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Cranberry Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.