Nutrient Comparison: Boiled Cranberry Beans VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Acorn Flour:
- 7 ounces of Boiled Cranberry Beans have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Acorn Flour:
- 7 ounces of Boiled Cranberry Beans have 1.7 times more Iron, 1.3 times more Phosphorus and 1.8 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.6 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese and 1.8 times more Potassium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Acorn Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 1.2 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.7 times more Energy, 65.6 times more Fat, 33 times more Saturated Fat, 53.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Cranberry Beans.
- 7 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6