Nutrient Comparison: Boiled French Beans with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans with Salt vs Almond paste:
- 7 ounces of Boiled French Beans with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 6.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled French Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans with Salt vs Almond paste:
- 7 ounces of Boiled French Beans with Salt have 26.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Selenium and 2.3 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Almond paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans with Salt have 1.4 times more Omega 3 and 2 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 3.6 times more Energy, 36.5 times more Fat, 31.7 times more Saturated Fat, 33.6 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled French Beans with Salt.
- 7 ounces of Boiled French Beans with Salt provide inadequate amounts of Omega 6