Nutrient Comparison: French Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of French Beans versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of French Beans have 5 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 12.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin C than Raw French Beans.
- Both French Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw French Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of French Beans have 14.3 times more Calcium, 5.7 times more Copper, 5.5 times more Iron, 9 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, 25.8 times more Selenium and 5.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.4 times more Sodium than Raw French Beans.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Beans have 2.3 times more Energy, 47.8 times more Omega 3, 1.7 times more Omega 6, 2.7 times more Carbohydrate, 12.6 times more Fiber and 8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 5.7 times more Saturated Fat than Raw French Beans.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6