Nutrient Comparison: French Beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of French Beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Beans vs Toasted Sunflower Seeds:
- 7 ounces of French Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw French Beans.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Beans vs Toasted Sunflower Seeds:
- 7 ounces of French Beans have 3.3 times more Calcium, 1.5 times more Magnesium and 2.7 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 2 times more Iron, 1.8 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Raw French Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Beans have 9.7 times more Omega 3, 3.1 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 28.1 times more Fat, 26.9 times more Saturated Fat and 84.6 times more Omega 6 than Raw French Beans.
- Both French Beans and Toasted Sunflower Seeds offer comparable quantities of Protein per seven ounces.