Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans low Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans low Salt vs Boiled Carrots:
- 7 ounces of Canned Great Northern Beans low Salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.8 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Great Northern Beans low Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans low Salt vs Boiled Carrots:
- 7 ounces of Canned Great Northern Beans low Salt have 1.8 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 3.1 times more Sodium and 3.3 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.3 times more Water than Canned Great Northern Beans low Salt.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Great Northern Beans low Salt have 3.3 times more Energy, 72 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.4 times more Sugars than Canned Great Northern Beans low Salt.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Great Northern Beans low Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in seven ounces.