Comparing Nutrients in 100 calories Canned Great Northern Beans low SaltVS Boiled Carrots
Weight per 100 calories
Canned Great Northern Beans low Salt
87.7g
Boiled Carrots
286g
Canned Great Northern Beans low Salt have 3.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Boiled Carrots?
Canned Great Northern Beans Low Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Boiled Carrots:
100 calories of Canned Great Northern Beans low Salt have 1.8 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 9 times more Vitamin C, 4.2 times more Vitamin E and 14.9 times more Vitamin K than Canned Great Northern Beans low Salt.
100 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans low Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Boiled Carrots:
100 calories of Canned Great Northern Beans low Salt have 2.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.8 times more Calcium, 2.2 times more Potassium and 4.2 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Boiled Carrots contain similar levels of Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans low Salt have 22.1 times more Omega 3 and 3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 8 times more Sugars and 2 times more Fiber than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Canned Great Northern Beans low Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.