Nutrient Comparison: Great Northern Beans VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Great Northern Beans versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Great Northern Beans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Great Northern Beans have 6.2 times more Vitamin B1, 11.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 48.2 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin C than Raw Great Northern Beans.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Great Northern Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Great Northern Beans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Great Northern Beans have 35 times more Calcium, 4.5 times more Copper, 17.6 times more Iron, 8.6 times more Magnesium, 10.3 times more Manganese, 10.2 times more Phosphorus, 3.7 times more Potassium, 43 times more Selenium and 7.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.2 times more Water than Raw Great Northern Beans.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Great Northern Beans have 3.9 times more Energy, 21.3 times more Omega 3, 3.1 times more Carbohydrate, 2.5 times more Sugars, 11.2 times more Fiber and 11.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Great Northern Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.