Nutrient Comparison: Canned Kidney Beans VS Boiled Sprouted Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Canned Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- Both Canned Kidney Beans and Boiled Sprouted Pinto Beans with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.2 times more Energy, 4.1 times more Carbohydrate and 2.8 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.4 times more Omega 3 than Canned All Types Kidney Beans.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.