Nutrient Comparison: Canned Kidney Beans VS Boiled Sprouted Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Canned Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- Both Canned Kidney Beans and Boiled Sprouted Pinto Beans with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.2 times more Energy, 4.1 times more Carbohydrate and 2.8 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.4 times more Omega 3 than Canned All Types Kidney Beans.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.