Nutrient Comparison: Canned Kidney Beans VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Grape Soda:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Grape Soda:
- 7 ounces of Canned Kidney Beans have 11.3 times more Calcium, 6.1 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 237 times more Potassium, 19.7 times more Sodium and 6.6 times more Zinc than Grape Soda.
- Both Canned Kidney Beans and Grape Soda contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Carbonated Grape Soda lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in seven ounces.