Comparing Nutrients in 100 calories Canned Kidney BeansVS Grape Soda
Weight per 100 calories
Canned Kidney Beans
119g
Grape Soda
233g
Canned Kidney Beans have 2 times more energy per 100g than Grape Soda. It has average energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Grape Soda?
Canned Kidney Beans VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Grape Soda?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Grape Soda:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Grape Soda:
100 calories of Canned Kidney Beans have 5.8 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 6.6 times more Manganese, more Phosphorus, 121.3 times more Potassium, 10.1 times more Sodium and 3.4 times more Zinc than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 2.2 times more Water than Canned All Types Kidney Beans.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Carbonated Grape Soda lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grape Soda offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in 100 calories.